The BREATHE Self-Care Checklist
A Self-Care checklist is a good way to get back on track with self-care and being mindful about YOUR needs.
We tend to take care of everyone around us and leave no time to look after and nurture ourselves.
There are a LOT of self-care methods and lists out there. This one i designed for myself, using the things that I feel I NEED to take care of ME.
I hope you like it, find it useful and use it to kick-start your journey to self-care.
Please feel free to download and share.
(right click and save as...)