Four resaons to consider Mindful Practices like 10 Breaths Breathing

Four reasons to consider Mindful Practices like 10 Breaths Breathing

Learn how mindful breathing exercises like 10 Breaths Breathing can reduce anxiety, improve focus, and support emotional wellness. Explore simple, science-backed mindfulness techniques to help you feel more calm, present, and resilient every day.

Matching Breathe Bracelet - Peruvian Rose Opal

Matching Breathe Bracelet - Amethyst

Matching Breathe Bracelet - Aquamarine

Matching Breathe Bracelet - Imperial Jasper

To start your Breathe Practice

Soften your forehead, unclench your jaw, relax your shoulders...
Prepare to take a deep breath...
Inhale and exhale once for each bead...
Pause between breaths... reflect...
Feel your body and mind relax as your breathing begins to slow down...

Tension, stress and anxiety will slowly fade away, your mind will slow down too and you will begin to feel more relaxed.

Filling the lungs with air encourages our bodies to release hormones that make us feel more alert and stimulated.
Breathing out slowly, releases hormones that help us to physically and mentally relax.

(This instruction is included with all bracelets and dangles)