Breathing Techniques for Anxiety Relief: How BREATHE's Anxiety Bracelets Can Help

Anxiety can be overwhelming, but there are techniques that can help alleviate its symptoms.

One of the most effective methods is through breathing exercises.

Breathe 10 Breaths Anxiety Bracelets are designed to help you focus on your breath and calm your mind.

Here are some breathing techniques you can try:

• Deep breathing: Take slow, deep breaths in through your nose and out through your mouth. Focus on the sensation of the breath moving in and out of your body.
• USE YOUR BRACELET:  Using your 10 Breaths Bracelet, moving from stone to stone as your breathe will help you to keep count of your 10 Breaths and calm your mind by slowing down intrusive thoughts.  *10 of these breaths has the ability to change the chemicals produced in our brain. 
• 4-7-8 breathing: Breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. This can help slow down your heart rate and calm your nervous system.
• Box breathing: Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, and hold again for 4 seconds. This creates a 'box' shape with your breath and can help you focus.

Breathe's bracelets are designed to be a physical reminder to take a few deep breaths and calm down.

They feature a subtle vibration that reminds you to breathe deeply throughout the day.

By combining these breathing techniques with your Breathe anxiety bracelet, you can find relief from anxiety symptoms and feel more calm and centered.

*https://pmc.ncbi.nlm.nih.gov/articles/PMC6137615/